Six Kinds of Food Harmful to the Stomach and Intestines

1. Fried food
Fried food always contains a large number of oil and fat, both of which are harmful to the health of stomach and intestines. What's more, if you suffer from intestinal inflammation, you should pay special attention to keep away from fried food. Otherwise, it may easily lead to nausea or diarrhea, thus aggravating the disease.

2. Spicy food
The special spicy flavor of chili or pepper can make the food taste more delicious. However, at the same time, it may also disrupt the esophagus and thus bring people a heartburn feeling. As a result, if you suffer from some stomach or intestinal diseases, you' d better keep away from spicy food.

3. Raw onion
Food such as onion, garlic, leeks and scallion contains a large number of plant compounds. Some of these plant compounds have the function of protecting the heart, but some may cause abdominal pain. Through cooking method, these harmful compounds can be decomposed. As a result, for the health of your stomach and intestines, do not eat raw onion.

4. Broccoli and cabbage
Broccoli and cabbage contains a large number of fiber and nutrients, so there is no doubt that they are very healthy vegetables. However, if you have some stomach or intestinal diseases, you should not eat too much broccoli or cabbage, this is because these two kinds of vegetables will produce a lot of gas, which may cause flatulence and bring damage on the stomach.

5. Ice cream
If you are allergic to lactose, you must keep away from ice cream. The best solution is to eat ice cream that does not contain any lactose. However, even if you're not allergic to lactose, you also should not eat too much ice cream. This is because contains a high content of fat, which not only will make people fat, but may also lead to abdominal pain or even stomach spasm.

6. Peach
Peach contains a large number of iron, so often eating peach can play a role in the prevention and treatment of anemia. What's more, the pectin contained in peach can also prevent constipation. However, although peach is warm in nature, it may easily make people have a sense of satiety. Experts point out that, the patients who suffer from some digestive diseases (such as cholecystitis and chronic gastritis) should keep away from peach. Otherwise, it may lead to abdominal distension or diarrhea, and thus aggravate the diseases.

Source: http://ezinearticles.com/6290264

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